{"id":1371,"date":"2017-07-10T08:00:48","date_gmt":"2017-07-10T12:00:48","guid":{"rendered":"https:\/\/mtglass1.wpengine.com\/?p=1371"},"modified":"2026-05-30T11:01:55","modified_gmt":"2026-05-30T15:01:55","slug":"benefits-window-office-workspace","status":"publish","type":"post","link":"https:\/\/mtglass.com\/fr\/blog\/windows\/benefits-window-office-workspace\/","title":{"rendered":"Les avantages d&#039;avoir une fen\u00eatre dans votre bureau ou votre espace de travail"},"content":{"rendered":"<p>Vous arrive-t-il souvent de vous sentir fatigu\u00e9 ou apathique au travail\u00a0? Si vous travaillez dans un espace sombre, sans ou avec tr\u00e8s peu de lumi\u00e8re naturelle, cela peut impacter votre \u00e9nergie, votre concentration et votre productivit\u00e9. Que vous soyez ind\u00e9pendant et ayez am\u00e9nag\u00e9 une pi\u00e8ce sans fen\u00eatre chez vous comme espace de travail, ou chef d&#039;entreprise et sous-exploitiez la lumi\u00e8re naturelle et l&#039;agencement de vos bureaux, voici quelques raisons importantes de repenser votre espace de travail et de profiter des bienfaits d&#039;une fen\u00eatre sur la productivit\u00e9.<\/p>\n<h3><strong>Cela peut contribuer \u00e0 augmenter les niveaux d&#039;\u00e9nergie pendant la journ\u00e9e.<\/strong><\/h3>\n<p>Nous avons tous connu ces journ\u00e9es o\u00f9 la fatigue nous accable et o\u00f9 nos paupi\u00e8res nous semblent dix fois plus lourdes qu&#039;avant. Ce manque d&#039;\u00e9nergie et cette sensation de l\u00e9thargie tout au long de la journ\u00e9e peuvent \u00eatre li\u00e9s \u00e0 une faible exposition \u00e0 la lumi\u00e8re naturelle. Cela peut para\u00eetre surprenant, mais\u2026 <a href=\"http:\/\/www.menshealth.com\/health\/window-office-health-benefits\">\u00e9tude<\/a> Une \u00e9tude men\u00e9e aux Pays-Bas a r\u00e9v\u00e9l\u00e9 que les personnes expos\u00e9es \u00e0 davantage de lumi\u00e8re naturelle durant leur journ\u00e9e de travail se sentaient plus \u00e9nergiques et moins somnolentes. Cela leur permet de mieux se concentrer, de dissiper la confusion mentale et d&#039;\u00eatre plus productifs.<\/p>\n<h3><strong>Cela peut contribuer \u00e0 r\u00e9duire le stress li\u00e9 au travail<\/strong><\/h3>\n<p>Stress et travail sont souvent intimement li\u00e9s. G\u00e9rer le stress tout au long de la semaine de travail peut \u00eatre \u00e9puisant. Mais se placer simplement pr\u00e8s d&#039;une fen\u00eatre peut s&#039;av\u00e9rer utile. Des chercheurs de <a href=\"http:\/\/www.menshealth.com\/health\/window-office-health-benefits\">Turquie<\/a> Une \u00e9tude a montr\u00e9 que les infirmi\u00e8res qui b\u00e9n\u00e9ficiaient de trois heures ou plus de lumi\u00e8re naturelle par jour se sentaient moins stress\u00e9es au travail et m\u00eame plus satisfaites de leur emploi. Ainsi, installer une fen\u00eatre peut contribuer \u00e0 r\u00e9duire les effets et l&#039;intensit\u00e9 du stress.<\/p>\n<h3><strong>Cela peut am\u00e9liorer le niveau de bonheur g\u00e9n\u00e9ral.<\/strong><\/h3>\n<p>Outre l&#039;am\u00e9lioration de notre niveau d&#039;\u00e9nergie et la r\u00e9duction du stress, le fait d&#039;ajouter une plante pr\u00e8s de la fen\u00eatre et de pouvoir admirer le soleil inondant la pi\u00e8ce a d\u00e9montr\u00e9 qu&#039;il augmentait consid\u00e9rablement le niveau de bonheur des travailleurs \u2013 de plus de 80 % ! \u2013 selon une \u00e9tude de <a href=\"http:\/\/www.menshealth.com\/health\/window-office-health-benefits\">Universit\u00e9 d&#039;\u00c9tat du Texas<\/a>.<\/p>\n<p>Si vous et votre espace de travail \u00eates dans le flou, r\u00e9fl\u00e9chissez \u00e0 des moyens de modifier l&#039;am\u00e9nagement et le design.<a href=\"https:\/\/mtglass.com\/fr\/windows\/\">int\u00e9grer une fen\u00eatre<\/a> et davantage de lumi\u00e8re naturelle. Les bienfaits que ce simple ajout peut apporter \u00e0 l&#039;humeur, au stress, \u00e0 la productivit\u00e9 et au bien-\u00eatre des employ\u00e9s en valent largement la peine.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vous arrive-t-il souvent de vous sentir fatigu\u00e9 ou apathique au travail\u00a0? Si vous travaillez dans un espace sombre, sans ou avec tr\u00e8s peu de lumi\u00e8re naturelle, cela peut impacter votre \u00e9nergie, votre concentration et votre productivit\u00e9. Si vous \u00eates ind\u00e9pendant et que vous avez am\u00e9nag\u00e9 une pi\u00e8ce chez vous [\u2026]<\/p>","protected":false},"author":11,"featured_media":1374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,8],"tags":[],"class_list":["post-1371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-windows"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits of Having a Window in Your Office or Workspace - MT Glass<\/title>\n<meta name=\"description\" content=\"Here are some important reasons for why you should switch up your office concept to take advantage of the benefits that a window can produce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mtglass.com\/fr\/blog\/windows\/benefits-window-office-workspace\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Having a Window in Your Office or Workspace\" \/>\n<meta property=\"og:description\" content=\"Here are some important reasons for why you should switch up your office concept to take advantage of the benefits that a window can produce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mtglass.com\/fr\/blog\/windows\/benefits-window-office-workspace\/\" \/>\n<meta property=\"og:site_name\" content=\"MT Glass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MTGLASSOTTAWA\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-10T12:00:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-30T15:01:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mtglass.com\/wp-content\/uploads\/2017\/06\/The-Benefits-of-Having-a-Window-in-Your-Office-or-Workspace.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"greg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"greg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mtglass.com\/blog\/windows\/benefits-window-office-workspace\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mtglass.com\/blog\/windows\/benefits-window-office-workspace\/\"},\"author\":{\"name\":\"greg\",\"@id\":\"https:\/\/mtglass.com\/#\/schema\/person\/3da86aa33c93777aa376c7f7eac2bbda\"},\"headline\":\"The Benefits of Having a Window in Your Office or Workspace\",\"datePublished\":\"2017-07-10T12:00:48+00:00\",\"dateModified\":\"2026-05-30T15:01:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mtglass.com\/blog\/windows\/benefits-window-office-workspace\/\"},\"wordCount\":415,\"publisher\":{\"@id\":\"https:\/\/mtglass.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mtglass.com\/blog\/windows\/benefits-window-office-workspace\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mtglass.com\/wp-content\/uploads\/2017\/06\/The-Benefits-of-Having-a-Window-in-Your-Office-or-Workspace.jpg\",\"articleSection\":[\"Blog\",\"Windows\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mtglass.com\/blog\/windows\/benefits-window-office-workspace\/\",\"url\":\"https:\/\/mtglass.com\/blog\/windows\/benefits-window-office-workspace\/\",\"name\":\"The Benefits of Having a Window in Your Office or Workspace - 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